Most Recent Blogs
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5 mindset habits of emotionally Resilient peopleDuring this pandemic with 24-hour news
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Latest Videos
Are you feeling Stuck?We've probably all heard the expression the Covid kilo. Be warned, these brownies are guaranteed to put it on, if you didn't already!
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Change your Habits change your lifeA quick look at my initial thoughts on an excellent thought provoking book. Well worth a look.
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100 day challengeI created this challenge at the start of the lockdown. That said it is a useful challenge to engage with at any time.
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Development • Coaching & Courses
coaching on zoomDue the the Covid-19 pandemic as you can imagine there is no physical face-to-face coaching. However coaching on Zoom or another video platform is working extremely well. No need to travel so more time efficient and just as effective.
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My goal journalThe most important thing about goals is to contineously learn from the journey. A journal is one of the most useful tools to support you.
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Relax audio recordingIf you find it difficult to relax and let go, this 25 minute recording may help you to learn how, like everything it takes practice.
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