The latest news

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Take a break and catch up with the latest news collected here to make it easy for you. Welcome 😊

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Development • Coaching & Courses

Most Recent Blogs

4 Steps for Embracing Obscales

4 steps for embracing obstacles

I guess you like many people at the moment are facing some challenges as a 

Resilience

5 mindset habits of emotionally Resilient people

During this pandemic with 24-hour news 

Kindness is Contageous

Kindness is contagious

Are you noticing things (I'm not mentioning them, there is enough out there) are quite 

Latest Videos

Change your Habits change your life

A quick look at my initial thoughts on an excellent thought provoking book. Well worth a look.

Some fun in the pandemic

We've probably all heard the expression the Covid kilo. These brownies are guaranteed to put it on if you didn't already!

100 day challenge

I created this challenge at the start of the lockdown. That said it is a useful challenge to engage with at any time.

Development • Coaching & Courses

coaching on zoom

Due the the Covid-19 pandemic as you can imagine there is no physical face-to-face coaching. However coaching on Zoom or another video platform is working extremely well. No need to travel so more time efficient and just as effective. 

My goal journal

The most important thing about goals is to contineously learn from the journey. A journal is one of the most useful tools to support you.

Relax audio recording

If you find it difficult to relax and let go, this 25 minute recording may help you to learn how, like everything it takes practice.