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Development • Coaching & Courses

Most Recent Blogs

Creating change for oneself

7 TIPS FOR DEALING WITH LIFE'S TRANSITIONS

Most people are not fond of change, but, whether you like it or not, it happens all the time.

4 Steps for Embracing Obscales

4 steps for embracing obstacles

I guess you like many people at the moment are facing some challenges as a 

Resilience

5 mindset habits of emotionally Resilient people

During this pandemic with 24-hour news 

Latest Videos

​Are you feeling Stuck?

We've probably all heard the expression the Covid kilo. Be warned, these brownies are guaranteed to put it on, if you didn't already!

Change your Habits change your life

A quick look at my initial thoughts on an excellent thought provoking book. Well worth a look.

100 day challenge

I created this challenge at the start of the lockdown. That said it is a useful challenge to engage with at any time.

Development • Coaching & Courses

coaching on zoom

Due the the Covid-19 pandemic as you can imagine there is no physical face-to-face coaching. However coaching on Zoom or another video platform is working extremely well. No need to travel so more time efficient and just as effective. 

My goal journal

The most important thing about goals is to contineously learn from the journey. A journal is one of the most useful tools to support you.

Relax audio recording

If you find it difficult to relax and let go, this 25 minute recording may help you to learn how, like everything it takes practice.