7 Tips to Boost your Optimism
If you find your glass is half empty because you believe you can't always be optimistic. But...you would prefer to be a glass half full sort of person, you may find going through this workbook will help nudge you on to the optimistic side of the scale.
When you choose to implement these tips into your life you will find your optimism growing with hardly any effort. Go on it's less than a cup of coffee :)