Do you have difficulty sleeping or suffer from insomnia? If you do a great place to start to reset your sleeping abilities is a sleep diary. It will increase your awareness of your sleep habits both those that contribute to and detract from a good night's sleep. With this knowledge you can now start to make the changes which will deliver better quality of sleep and make you feel fresh and ready to tackle a new day.
For less than a cup of coffee it could be the best investment you ever make.