STOP Smoking – Decide to free yourself – Become a non-smoker
Are you held hostage by cigarettes? Who’s in charge; you or the cigarettes? Are you a slave to their demands? Do you crave to be free? Are you ready to enjoy escaping from the clutches of the nicotine trick. Are you ready to claim your freedom?
Who wants you to free yourself?
Why else do you smoke?
You were afraid to stop. You were afraid it is hard, difficult and unpleasant. You were afraid you would lose your friends. You were afraid you couldn’t cope in social or stressful situations. You thought you wouldn’t know what to do with your hands. Or any other excuse you used to use to not decide to stop and be free.
Why you can free yourself and become a non-smoker more easily than you think?You smoked nicotine because of the ‘nicotine trick’. What is the nicotine trick? The nicotine trick is why you become a non-smoker; the only reason you smoked is because you wanted to get rid of the feeling of nicotine withdrawal. Now the funny thing is; the only people who get this feeling are smokers. Non-smokers never get this feeling. So every time you light a cigarette it is because you are trying to feel like a non-smoker! It is funny, isn’t it?
So what happens now you’ve decided to free yourself and become a non-smoker?
20 minutes:
Blood pressure & pulse rate back to normal
Temperature of hands and feet all return to normal
8 hours:
Remaining nicotine in bloodstream will have reduced by 93.25%
12 hours:
Blood oxygen level will have increased to normal
Carbon monoxide levels will have dropped to normal.
48 hours:
Sense of smell and taste are beginning to return to normal.
72 hours / Only 3 days:
Your entire body will test 100% nicotine-free
Over 90% of all nicotine will have passed from your body via your urine.
Breathing is becoming easier and the lungs functional abilities are starting to increase.
And this is only the beginning of how your body returns to health.
So you may be wondering how you can free yourself and become a non smoker?
Initial Consultation: 30 minutes
Here we will explore your reasons for freeing yourself from the cigarette slavery that has trapped you until now. Then we will talk about what you are willing to do to stop and achieve freedom.
You will have a task to complete – which I will explain to you – so that you begin to learn more about how you are tricked into not stopping now. We will discuss how ready you are to listen to suggestions to help you forget so that you really become the freed non-smoker.
The Stop Smoking – Decided to free yourself Session: 2 hours
During this session you will learn about the nicotine trick. You will understand how you can get out from under the control the cigarettes have had over you.
We will do some exercises to so that you change your thinking, a bit like upgrading a computer program because the old one was out of date. So that when we are finished the whole idea of smoking will seem like an old memory of something you used to do but now seems to make no sense at all.
I will give you some techniques so you can stop any cravings almost before they start.
I will teach you how to relax at will so you will feel more comfortable and confident in any setting.
We will address any of the usual questions people ask.
CD: Finally I will give you a CD to take away to listen to for a minimum of 28 days after our session to cement in the change you’ve decided to make. CDs are a bit old hat these days so instead you will receive a link to an audio recording which you can listen to on your phone.
Booster Session: If you want a booster session of 30 minutes at some later date just book the appointment when you want.
If at the end of this you want to go back to to smoking you can – but chances are once you taste freedom, you’ll always hate the thought of the taste of cigarettes.
Who wants you to free yourself?
- Do you want you to stop and be free?
- Your doctor?
- Your spouse / partner?
- Your children?
- Friends / family?
Why else do you smoke?
You were afraid to stop. You were afraid it is hard, difficult and unpleasant. You were afraid you would lose your friends. You were afraid you couldn’t cope in social or stressful situations. You thought you wouldn’t know what to do with your hands. Or any other excuse you used to use to not decide to stop and be free.
Why you can free yourself and become a non-smoker more easily than you think?You smoked nicotine because of the ‘nicotine trick’. What is the nicotine trick? The nicotine trick is why you become a non-smoker; the only reason you smoked is because you wanted to get rid of the feeling of nicotine withdrawal. Now the funny thing is; the only people who get this feeling are smokers. Non-smokers never get this feeling. So every time you light a cigarette it is because you are trying to feel like a non-smoker! It is funny, isn’t it?
So what happens now you’ve decided to free yourself and become a non-smoker?
20 minutes:
Blood pressure & pulse rate back to normal
Temperature of hands and feet all return to normal
8 hours:
Remaining nicotine in bloodstream will have reduced by 93.25%
12 hours:
Blood oxygen level will have increased to normal
Carbon monoxide levels will have dropped to normal.
48 hours:
Sense of smell and taste are beginning to return to normal.
72 hours / Only 3 days:
Your entire body will test 100% nicotine-free
Over 90% of all nicotine will have passed from your body via your urine.
Breathing is becoming easier and the lungs functional abilities are starting to increase.
And this is only the beginning of how your body returns to health.
So you may be wondering how you can free yourself and become a non smoker?
Initial Consultation: 30 minutes
Here we will explore your reasons for freeing yourself from the cigarette slavery that has trapped you until now. Then we will talk about what you are willing to do to stop and achieve freedom.
You will have a task to complete – which I will explain to you – so that you begin to learn more about how you are tricked into not stopping now. We will discuss how ready you are to listen to suggestions to help you forget so that you really become the freed non-smoker.
The Stop Smoking – Decided to free yourself Session: 2 hours
During this session you will learn about the nicotine trick. You will understand how you can get out from under the control the cigarettes have had over you.
We will do some exercises to so that you change your thinking, a bit like upgrading a computer program because the old one was out of date. So that when we are finished the whole idea of smoking will seem like an old memory of something you used to do but now seems to make no sense at all.
I will give you some techniques so you can stop any cravings almost before they start.
I will teach you how to relax at will so you will feel more comfortable and confident in any setting.
We will address any of the usual questions people ask.
CD: Finally I will give you a CD to take away to listen to for a minimum of 28 days after our session to cement in the change you’ve decided to make. CDs are a bit old hat these days so instead you will receive a link to an audio recording which you can listen to on your phone.
Booster Session: If you want a booster session of 30 minutes at some later date just book the appointment when you want.
If at the end of this you want to go back to to smoking you can – but chances are once you taste freedom, you’ll always hate the thought of the taste of cigarettes.