Develop Mindfulness
Have you ever thought you would like to be able to change your mood or state of mind at will?
Would you like to be able to:
Well by tapping into the power of your own mind you can achieve this goal by using some simple, light self hypnosis techniques.
Mindfulness is a relaxed & highly focused state of mind that you can - more easily than you imagine - create for yourself. Many people once they have experienced mindfulness look forward to using their new found skill and to developing it through practice.
What you will learn:
How is the workshop structured?
You will be introduced to a little of the history & some of the theory of mindfulness. After that, you will use some exercises to begin to learn how you can use this for yourself. You can expect to experiment with practicing mindfulness and begin to enjoy how easy it can be. You will also receive a formula to assist you in designing useful ways for you to prepare to use mindfulness.
So what can I use it for?
Just imagine being able to increase your energy at will, or turn down your stress or levels of nervousness or even anxiety. Imagine being able to be confident at times when it used to be a challenge in the past. Imagine how you would be able to use it if you only knew how. Now is your opportunity to learn how.
Would you like to be able to:
- Let go stress?
- Fall asleep?
- Feel confident?
- Relax before and important meeting?
- Feel you can be yourself when delivering an important presentation?
Well by tapping into the power of your own mind you can achieve this goal by using some simple, light self hypnosis techniques.
Mindfulness is a relaxed & highly focused state of mind that you can - more easily than you imagine - create for yourself. Many people once they have experienced mindfulness look forward to using their new found skill and to developing it through practice.
What you will learn:
- What is mindfulness
- What it is not
- When to use mindfulness
- How to use it
- When you use it, the benefits you can expect
How is the workshop structured?
You will be introduced to a little of the history & some of the theory of mindfulness. After that, you will use some exercises to begin to learn how you can use this for yourself. You can expect to experiment with practicing mindfulness and begin to enjoy how easy it can be. You will also receive a formula to assist you in designing useful ways for you to prepare to use mindfulness.
So what can I use it for?
Just imagine being able to increase your energy at will, or turn down your stress or levels of nervousness or even anxiety. Imagine being able to be confident at times when it used to be a challenge in the past. Imagine how you would be able to use it if you only knew how. Now is your opportunity to learn how.
