Why use Hypnosis?

Are you curious about how Hypnosis could help you?

You might be wondering if Hypnosis or Hypnotherapy could work for you and help you achieve results more quickly or efficiently. 

When would you work with a Hypnotherapist? When you want to:

• Change habits that are holding you back
• Let go of blocks
• Develop more focus and tap into your inner resources and abilities
• Start doing things that you now know you want to do

How do you do this? By getting out of your head because you head isn't where your habits reside. Your habits reside in your unconscious mind which includes your emotions and body, so logical thinking, logically is not the place to go. You need to go deeper. This is where your hypnotherapist helps you.
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Hypnosis Works for

Hypnosis has been shown to be highly effective in the following areas:                Do you want to:

Hypnotic Wheel

Having something to focus on helps you begin the gentle process of becoming deeply relaxed

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• Stop Smoking / Become a Non-Smoker
• Dissolve / Let go of Fears and Phobias
• Stress-Less and Relax
• Eliminate Exam / Driving Test Nerves
• Resolve Relationship Issues
• Sleep the Whole Night Through
• Stop Stammering or Stuttering
• Minimise & Manage Pain
• Come to Terms with Loss & Bereavement

• Manage your Weight – Be Fit and Healthy
• Let go of Anxiety
• Be more Confident
• Get rid of Allergies
• Create Focus & Concentration
• Boost your Self-Esteem
• Enhance your Health
• Become more Assertive
• Sports Performance Enhancement
• Become Confident Speaking in Public
• Stop Blushing
  

Make an Appointment

Your one to one opportunity to find out more about Hypnosis and how it can benefit you. 

If you want to find out more book an appointment and have all your questions answered. 

Experience Hypnosis with Julie Silfverberg and decide if it is for you.

Make an Apointment

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What is Hypnosis?

Hypnosis is a natural and highly focused state of mind. A state where the mind is open to recognising learning it may have overlooked.

Hypnosis provides the opportunity to notice strengths and resources you may have forgotten or not yet recognised and so enabling you to tap into them. It also enables you to see clearly how much easier it is to change than you may have thought and to achieve what you want.

Hypnosis is not:

• Hypnosis is not like being asleep when you are in bed.
• It is not mind control. You cannot be made to do anything you don’t want to do yourself

But Hypnosis is:

• Hypnosis is like a feeling of comfortable natural relaxation,
• Being in the flow, and 
• Similar to daydreaming.

Most people having experienced it once, eagerly look forward to experiencing it again.

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How does Hypnosis work?

Hypnosis works by you're choosing to go into a very relaxed state, sometimes called a trance, with the help of your hypnotherapist. There are a number of ways to do this and most of the time, all you need to do is listen to the voice of the practitioner and follow their instructions, the more effectively you do this, the more effective is the trance that you experience. So I suspect you can understand from this that it is really quite simple and straightforward.

It can be useful to notice because you choose to go into the trance in the first place, you can at any time you choose also come out of the trance. It is good to know this because it means you are in control of the whole process.

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Want to find out more about Hypnosis?

If you are curious about how Hypnosis can help you create change and achieve your goals, give me a call 087 614 2980 or drop me an email and let’s arrange an introductory meeting to answer any questions you might have.

Make an Appointment

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first Session

Your one to one opportunity to find out more about Hypnosis and how it can benefit you. 

• It is important to decide Julie is the hypnotherapist for you - and you are the right match?
• Gain some insights into the way Julie works and what hypnosis feels like
• Begin to understand how hypnosis can benefit  you