Mindfulness is a useful tool for reducing levels of stress and anxiety. By reducing levels of stress and anxiety you can help yourself create a more fulfilling life. While sitting meditation forms a significant part of it there are other things you can do to develop the skill of mindfulness and harness its power in your everyday life.
If you ant to discover more about mindfulness you might find this a useful book to read:
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Julie Silfverberg has worked in the field of personal and professional development for more than 20 years. She works with a diverse and exciting group of people. Each with their own unique talents and potential.