Stress is a component in many major diseases, as is being shown in more and more studies. If you don't handle your stress effectively, it can also cause problems in your business.
It’s important to realise everyone has stress at some level, and if you're not careful, it can hurt you. Stress comes from 4 sources also called stressors.
Here are some coping behaviours to help you handle stress:
That's all for now til next time this is Julie Silfverberg with Success Partners - working with you to create your success mindset.
I’m curious how do you offset your stress…if you have any! Do share in the comments below, we would all benefit.
Julie Silfverberg has worked in the field of personal and professional development for more than 20 years. She works with a diverse and exciting group of people. Each with their own unique talents and potential.