Success Partners | Cork | NLP | Coaching | Life | Executive | Business | Hypnosis |
  • Home
  • About
  • Coaching
    • Life Coaching
    • Executive Coaching
    • GROW Model
    • Work Life Balance
  • NLP Success Training
    • NLP Success Institute >
      • NLP Practitioner Training
      • NLP Master Practitioner Training
    • Business Focus >
      • Wow! Presenting
      • Words that Change Minds
      • Disney Style Creativity
      • Don't Shoot the Messenger
    • Personal Development
    • Online Training
  • Hypnosis
    • Hypnosis Workz
    • Mindfulness
  • Shop
  • Blog
  • FAQs
    • Resources
  • Contact
  • Product
  • Blog

5/4/2018

Do you re-fuel your energy?

Comments

Read Now
 
Picture
When you drive your car there is a fuel gauge that lets you know how much fuel you have left in the tank. In some cars there is a flashing light or it tells you "you have 45km left to go". Then you know you need to stop and refuel. 

You also know after 30,000km, or whatever distance your car manual tells you, your car needs a day in the garage to get the oil changed, water topped up, perhaps the tyres renewed. Again you may have information flashing up on your screen telling you to do these things.

What about you? What lets you know it is time to stop to 
refuel? Or you need to take time to "change your oil"? Because taking that time-out is valuable for your performance and your health.

The way to achieve maximum performance is surprisingly to take sufficient breaks from the job at hand. Then you stay fresh creative & flexible.

Interesting....?

Suggestion alert!

For the next month experiment with:

Let go and Reee-laax
Take 15 minutes to half an hour, at a time most useful for you.

What could you choose to do?
  • Go for a walk and enjoy the scenery, the scent of the flowers, the feeling of the sun on your face and the smooth, loose feeling in your joints and muscles.
  • Sit back in your chair, close your eyes, focus your attention inwards on your breathing, with each breath you breathe out, let any muscle tension drain away until you are totally relaxed. 
  • Notice your feet, your legs, tummy & back, shoulders wrists & hands, your neck, jaw & your scalp as you find it easy to let each and all go, so you reeee-laaaax.

How do you think either or both of these would work for you?

At the end of the day, check in with yourself, ask yourself some questions:
  • When were you performing most effectively?
  • When is the most beneficial time for you to stop?
  • What can you do more of to make it even more effective?
  • What can you do differently the next time?
  • Overall where is your performance level now?

Just experiment, play with it and discover what happens. I'd love to know.....

Have fun and enjoy

Share

Comments
Details

    Author

    Julie Silfverberg has worked in the field of personal and professional development for more than 20 years. She works with a diverse and exciting group of people. Each with their own unique talents and potential.

    Archives

    May 2019
    April 2019
    March 2019
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    November 2017
    April 2017
    January 2017
    November 2016
    July 2016
    March 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    November 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    Categories

    All
    Anxiety
    Be Happy
    Bullying
    Burnout
    Business
    Career Coaching
    Customer Service
    Executive Coaching
    Experiment
    Goals
    Health & Wellbeing
    Language
    Life Coaching
    Manage Energy
    Mindfulness
    Motivation
    Musings
    Neuroscience
    NLP
    Performance
    Productivity
    Relax
    Sleep
    Sport
    Start-up
    Stress
    Tips
    Video
    Work-life Balance

    RSS Feed

Information

Terms and Conditions
Disclaimer
Copyright
Privacy Policy

Social Media Links

Contact Me & Let's Talk

Contact Me Here
Call Me
Julie Silfverberg | Success Partners | c/o Regus | City Gate 1000 | Mahon | Cork | Ireland
Text & Site Copyright © Julie Silfverberg and Success Partners 2003-2019 All rights reserved
Photos used under Creative Commons from Meathead Movers, Joe Shlabotnik, Mr. Kevin Thai, Tim Sheerman-Chase, L.I.N.S., nickstone333, khawkins04, Victor1558, viZZZual.com, Sam Howzit, neurmadic aesthetic, exfordy, Photo Extremist, ianpatterson99, plindberg, thetaxhaven, jonknee, VinothChandar, Ambernectar 13
  • Home
  • About
  • Coaching
    • Life Coaching
    • Executive Coaching
    • GROW Model
    • Work Life Balance
  • NLP Success Training
    • NLP Success Institute >
      • NLP Practitioner Training
      • NLP Master Practitioner Training
    • Business Focus >
      • Wow! Presenting
      • Words that Change Minds
      • Disney Style Creativity
      • Don't Shoot the Messenger
    • Personal Development
    • Online Training
  • Hypnosis
    • Hypnosis Workz
    • Mindfulness
  • Shop
  • Blog
  • FAQs
    • Resources
  • Contact
  • Product
  • Blog