When you feel angry or frustrated at work, home or even socially being able to manage your emotion in a way that allows you to communicate effectively and create the outcome you desire is a useful skill. Have a look at the video for a few tips.
When you drive your car there is a fuel gauge that lets you know how much fuel you have left in the tank. In some cars there is a flashing light or it tells you "you have 45km left to go". Then you know you need to stop and refuel.
You also know after 30,000km, or whatever distance your car manual tells you, your car needs a day in the garage to get the oil changed, water topped up, perhaps the tyres renewed. Again you may have information flashing up on your screen telling you to do these things.
What about you? What lets you know it is time to stop to
You want to improve your performance at work but you start noticing your energy or motivation is slipping and its getting in the way of your high performance. When you drive your car there is a fuel gauge that lets you know how much fuel you have left in the tank. How about you, what lets you know it is time to stop?
Julie Silfverberg has worked in the field of personal and professional development for more than 20 years. She works with a diverse and exciting group of people. Each with their own unique talents and potential.