I guess you like many people at the moment are facing some challenges as a result of Covid-19. Whether it is concern about loved ones, supporting your children’s learning, getting enough exercise, feeling stressed or even confused and indecisive, just know you are not alone. I know that doesn’t necessarily make it any easier.
It can be hard to remember that it’s natural to have obstacles crop up from time to time, and yes, this is a somewhat more significant obstacle than normal (whatever normal is). Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life.
The key to thriving in the face of adversity is how you respond to the obstacles in your path. So you allow yourself to learn from this event, as they say, it would be a shame to waste a crisis.
Here are 4 suggestions to help you ride through and come out on top.
1. Decide to welcome the obstacle
If you’re having a tough time, it can be easy to feel helpless, even that you’re a victim.
So it is your choice to rise to the challenge and decide that you won’t be overwhelmed. The first step in overcoming any obsctacle, is choosing to identify, take control and embrace your challenge. I know the idea of embracing Covid-19 sounds weird, but that is not really the challenge. The problem is your response to that thing - Covid-19 - outside you. This is were ‘identify’ comes from, what are you feeling: fear, confusion, uncertainty, sadness or something else, only you know. Once you identify your feeling, your response, then you can look your obstacle square in the face and resolve to meet it.
2. Be okay with discomfort
The proof that you’re embracing your obstacle is acknowledging it doesn’t feel good. It can feel uncomfortable, heavy, even painful. There are lots of life experiences that hurt at the time but end up being for your best and highest good. From marathon training to going to the dentist to public speaking, even facing your debtors, you feel so much better once you’ve encountered the worst. Remember it won’t last forever. Don’t shrink from the bad feelings, learn from them and build your resilience. You can ride them out!
3. Make sure you have a support team
You don’t have to face your obstacles alone, and this means you ask for help, support or an ear to listen to you. It can make all the difference to have people around you who are supportive, who’ll stick by you and cheer you on when you want to give up.
If you have a cheer squad, you’ll find that extra level of energy to help get you through. And when you reciprocate and are there for your family, friends and colleagues when they’re facing their challenges, you’ll feel so good about yourself. Once you’re part of a team who have each other’s backs, none of you will have to face life’s ups and downs alone. You’ll fight together and celebrate success together.
4. Be grateful for your obstacles
Feeling gratitude for the challenges in life might sound counter-intuitive. But think about it. Accepting the challenge, resolving to meet it head-on, and overcoming it makes you a better, stronger person. Think of how good it feels to deal with a problem and solve it. To face fear and overcome it or simply let it go.
Without obstacles in your life, you would not grow and learn and become even more of who you are. Obstacles, even this current one, are a natural, regular (well hopefully irregular) part of living your authentic learning life.
A question for you
Which one of these suggestions is most useful for you?
Julie Silfverberg has worked in the field of personal and professional development for more than 20 years. She works with a diverse and exciting group of people. Each with their own unique talents and potential.