Balance for Performance
- How much rest and recovery is built into your life and work?
- How much variety is present in your life and work?
- Do you feel you are on the hamster wheel?
- Do you sense there must be more ....?
- Are you stuck in the all work and no play paradigm?
Even if you are an executive, a boss, employee, business owner, parent, spouse and not an athlete the same rules apply; rest and variety are key to performance. How open are you to exploring the rest variety balance in your life?
What you will learn
This program offers you the opportunity to take time out and take a step back from your life. Discover some techniques to find out how balanced your life is with the Life Balance Audit. Then find out how to develop balance by noticing what is important to you with yourValues Hierarchy. Decide what you can let go of more easily than you thought, to encourage and support the balance you desire. Finally use the Visualising your Balanced Life process to build sustainable high performance.
You might be surprised at how the results from this program spill over into all aspects of both your work performance & your life’s enjoyment.
The Workshop Duration Options:
- 1 Day Workshop or ½ Day Workshop
- Participant number? 4 - 12
Who can benefit from this workshop?
- Executives and employees
- Business owners
- People looking for something more