Hypnosis

Why use Hypnosis?

Hypnosis has been shown to be highly effective in the following areas:

Do you want to:

  • Stop Smoking / Become a Non-Smoker
  • Dissolve / Let go of Fears and Phobias
  • Stress-Less and Relax
  • Eliminate Exam / Driving Test Nerves
  • Resolve Relationship Issues
  • Sleep the Whole Night Through
  • Stop Stammering or Stuttering
  • Minimise & Manage Pain
  • Come to Terms with Loss & Bereavement
  • Stop Blushing
  • Manage your Weight – Be Fit and Healthy
  • Let go of Anxiety
  • Be more Confident
  • Get rid of Allergies
  • Create Focus & Concentration
  • Boost your Self Esteem
  • Enhance your Health
  • Become more Assertive
  • Sports Performance Enhancement
  • Become Confident Speaking in Public

What is Hypnosis?

Hypnosis is a natural and highly focused state of mind. A state where the mind is open to recognising learning it may have overlooked. It also provides the opportunity to notice strengths and resources it may have forgotten or not yet recognised and so enabling you to tap into them. Hypnosis also enables you to see clearly how much easier it is to change, than you may have thought, and to achieve what you want.

Hypnosis is not:

Hypnosis is not like being asleep when you are in bed.

It is not mind control. You cannot be made to do anything you don’t want to do yourself

But Hypnosis is:

Hypnosis is like a feeling of comfortable natural relaxation, being in the flow, and similar to daydreaming.

Most people having experienced it once, eagerly look forward to experiencing it again.

How does Hypnosis work?

Hypnosis works by your choosing to go in to a very relaxed state, sometimes called a trance, with the help of your hypnotherapist. There are a number of ways to do this and most of the time, all you need to do is listen to the voice of the practitioner and follow their instructions, the more effectively you do this, the more effective is the trance that you experience. So I suspect you can understand from this that it is really quite simple and straight forward.

It can be useful to notice because you choose to go into the tance in the first place, you can at any time you choose also come out of the trance. It is good to know this because it means you are in control of the whole process.

Want to find out more about Hypnosis?

If you are curious about how Hypnosis can help you create change and achieve your goals, give me a call 021 477 2564 / 087 614 2980 or drop me an email and let’s arrange an introductory complimentary meeting to answer any questions you might have.

Event Calendar