Coaching

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Why use Coaching?

Is there someting in your life or work that you are not 100% satisfied and content with?

Are you having some challenges in your relationships at work or at home?

Are you feeling stuck in a rut and that there must be more?

Are you at a transition point and finding it difficult to either know what to do or to get comfortable with the changes?

Do you want to change something in you life, work, relationships, finances or sport?

 

Many people go to a coach and use coaching because they want to make some changes and achieve their goals more easily and quickly than they can alone. Coaching can enable you to do this too.

Coaching supports you in taking a step back from your life or work so you give yourself the space and opportunity to decide what you really really want. When you step back to explore your life or work and its component parts you can consider it from your perspective and alternative perspectives too. The purpose of this is to decide what parts are working brilliantly, what parts are okay, and what parts you are not satisfied with. Then you can decide what you really want from and in your life or work  and take action on it. You can reflect on what is blocking you from having what you want already and discover what will help you achieve it more quickly than you could alone.

Your Coach's Role

Your coach is your guide, your cheerleader, your navigator to enable you make the journey, you set out on, as smooth and simple as possible. Only you can decide what you want and where you want to go. Your coach has the tools and expertise to facilitate you in your journey to help you be creative, confident, resourceful and optimistic when you need to, so you can find your way, stay the course and enjoy the journey even more than you think possible.

Your Role

Coaching is the active and collaborative participation of both you and your coach. The word active is an important one here, because in order to achieve goals you need to take action with the coach as your co-driver. Some of the actions may be suggested by your coach in the form of tasks, exercises or experiments all with the intention of enabling you to move ever closer to your goal. Many of the actions you will choose or decide yourself because you know they are stepping stones on route to your end goal.

You bring your dreams, your goals, your wishes and your desires and your coach brings questions, an open mind, tools, techniques, and a belief in your power to change, achieve and succeed when you are ready and decide.

Who benefits from Coaching?

Coaching is a model which is applicable across a range of contexts

  • Life Coaching
  • Business Coaching
  • Career Coaching
  • Executive Coaching
  • Work-Life Balance Coaching
  • Coaching the Winning Sports Mindset
  • Coaching Health & Well-Being
  • Relationship Coaching

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Coaching Testimonials

 

“There are NLP trainers then there trainers like Julie. If you want to get to your true potential then here is a trainer who will keep you to your word. Warm and compassionate with a commitment of steel. I want to tick all of the boxes because when it come to Julie Silfverberg that’s what she lives up to. If it's change and learning you’re after then here is a person of immense integrity who will see you through the process.” - Hadrian Boyle-Fawsitt

“Julie is the epitome of what she teaches. Her enthusiasm for what she does is passed on to those she speaks to. I would highly recommend her as a coach and speaker.” - Rebecca Birchall 

“Julie assisted me with an important presentation that I had to give to large clients, I was extremely nervous and felt I lacked the confidence to pull it off. Julie helped me in a number of ways with the presentation ensuring that I offered the most professional and confident presentation to the clients and helped me with my own approach to the presentation. Needless to say the clients were extremely happy.” - Katie Browne